The Importance of Sleep

The Importance of Sleep

I went to my Osteopath this week, a lovely lady called Alison who is based in London. I came home from that treatment and slept for 11 hours. It was wonderful. I knew my body was being very busy on a physiological level, healing things and I woke up feeling like a new woman. I bounced my way through my…

Sleep by Max Richter

Sleep by Max Richter

For the last month, everyone in our household has been getting really good sleep, even my 2 year old. I usually aim to get 8 hour in as its such an important part of health, sleep aids in the healing and repair of our bodies tissues. However, after a busy day with lots to think about I don’t always fall…