Happy Bonfire Weekend!

Happy Bonfire Weekend!

Happy Bonfire weekend everybody! We’re off to the Bedford Blues Rugby Club this evening and Ive been out buying scarves, gloves and hats for the family so we’re all toasty warm. One thing we can’t pick up in the shop is a pain free neck to watch the displays. I treated a lot of neck pain patients this week and…

Pillows – Getting the right neck support

Getting a good night sleep is vital to our over all health and well being. How much sleep and what quality of sleep a patient gets is something I am very interested to know and help with as an osteopath. Pain can cause broken sleep and insomnia as we struggle to find a comfortable position and having not enough sleep can make…