The Importance of Sleep

The Importance of Sleep

I went to my Osteopath this week, a lovely lady called Alison who is based in London. I came home from that treatment and slept for 11 hours. It was wonderful. I knew my body was being very busy on a physiological level, healing things and I woke up feeling like a new woman. I bounced my way through my…

Tips for Avoiding Back Pain

Tips for Avoiding Back Pain

Two thirds of the UK’s population will experience back pain at some stage in their life.  Although it is common it is not normal. Our modern lives often put strains on our backs from prolonged periods of time sitting driving or working. As we age the body starts to lose some of its elasticity and flexibility, particularly in the discs…

Sleep by Max Richter

Sleep by Max Richter

For the last month, everyone in our household has been getting really good sleep, even my 2 year old. I usually aim to get 8 hour in as its such an important part of health, sleep aids in the healing and repair of our bodies tissues. However, after a busy day with lots to think about I don’t always fall…